These are sort of arranged by sugar content, taking volume and weight, into account. Feedback Buttons provided by. Website managed with by The Webmaster Company. Website managed with by The Webmaster Company. Meat Meat lovers can finally let loose on phase 3 and enjoy some of their favorites again. Other meats to watch out include deli meats, bacon, ham, prosciutto, sausage, and hotdogs. Related Posts: Pounds and Inches: Concluding a Course Pounds and Inches: Plan of a Normal Course Pounds and Inches: Skipping a Meal HCG Diet Phase 1 — How to Load on ln HCG Diet Diabetes HCG Diet Phase 3 — Transition to Maintenance Phase. The two days of the calories yesterday. You take the HCG drops during this part of the plan.
It is extremely important to eat plenty of protein during this period, a lot of people can eat at least grams of true protein about grams of actual meat weighed We want to be clear that this 3 week period is crucial to the success of the diet. This part of the process is very similar to Atkins Induction. This rule is that they must have their own portable bathroom-scale always at hand, particularly while traveling.
They must without fail weigh themselves every morning as they get out of bed, having if emptied their bladder. If they are in the habit of having breakfast in bed, they must weigh before breakfast. It takes about 3 weeks before the weight reached at the end of the treatment becomes stable, i. During this period patients must realize that the so-called carbohydrates, that is sugar, rice, bread, potatoes, pastries etc, are by far the most dangerous.
If no carbohydrates whatsoever are eaten, fats can be indulged in somewhat more liberally and even small quantities of alcohol, such as a glass of wine with meals, does no harm, but as soon as fats and starch are combined things are very liable to get out of hand. This has to be observed very carefully during the first 3 weeks after the treatment is ended otherwise disappointments are almost sure to occur.
That weight that you were the morning of your last injection is the weight that you use as a basis for your maintenance phase. Many call this LIW Last Injection Weight. Anything OVER two pounds from that weight calls for a steak day. NOTE: The Weight loss in phase 3 of hcg diet period to begin this phase is not 3 days after your last injection, it is 72 hours! For example, if you administer your last shot on Monday at 8 am, you hcv begin the maintenance phase on Thursday at 8 am.
Do a steak day if you need to. Your weight will eventually stabilize. This is your body settling into the new process. Watch the starch and sugar religiously Weight loss hcg diet the 3 weeks. Eat whatever you want, without starch or sugar, during the maintenance duet. Use healthy fats and dairy products to up your calorie intake if necessary.
For a complete list of the foods to eat, see the Phase 3 Food List at the top of this section This Weight loss hcg diet is roughly arranged from lowest to highest carbohydrate counts, but all are non-starchy and generally low in carbohydrates. Exact carb count depends on serving size. Remember when counting carbs in vegetables that the fiber is not counted, and can be subtracted from hccg total. In general, your ucg bet fruits are these, if do check carb counts, and watch your weight. Not everyone can have fruit in maintenance.
These are sort of arranged by sugar content, taking volume and weight, into account. This is not an exhaustive list. Good news: the fruits lowest in sugar are some of the highest in nutritional value, including antioxidants and other phytonutrients. Fruits lowest in sugar: What to Avoid: Avoiding sugar means this: avoid cookies, cake, pie, candy, cupcakes, frosting, soft drinks, corn syrup, kool-aid, processed food, energy drinks, fruit juice, honey, yogurt, donuts, cookies, pudding, maple syrup, brownies, canned fruit in heavy syrup, ice cream, cool whip, boxed breakfast cereals, breakfast bars, granola — nothing with sugar.
Nearly every product in a can or box contains sugar in one of its many names. The first five ingredients listed on an item is the majority of the product, so be sure that sugar is not in the top five. Avoiding starch means avoid cornstarch, white flour, wheat flour, any flour, pasta, any bread or bread product, breadsticks, bagels, hamburger and hotdog buns, crackers, tortillas, hcb, rice, polenta, peas, corn, lentils, pita bread, pretzels, corn chips, potato chips, yams, potatoes, pancakes, muffins, nearly all root vegetables, any breading on fish, chicken, or other protein.
Most restaurants and fast food places add sugar to nearly every product, so be wary of eating out all the time. Other meats to watch Weight loss plan free uk include deli meats, bacon, ham, prosciutto, sausage, and hotdogs. Do not eat processed cheese i.
Hcg protocol losing weight on p3 with no effort is ok ?? Abnormal fat??
Weight loss hcg diet
The maintenance phase is the 3 week period after you finish your hcg drops or injections. Dr. Simeons outlines a few rules here: you must weigh yourself every day. Are you worried about what to eat when you reach HCG diet phase 3? You won't be after reading this. 1 of 4 ognevushka.ru PHASE 3 BASICS - HCG Quick Reference Maintenance Guide Important: 1) This reference guide is for convenience only and. Phase 3 is what some call the Stabilization Phase. When you arrive at the end of Phase 2 and have lost a chunk of weight on the very low calorie diet.