Weight loss goal chart

I wanted to feel happy and full lods energy from a healthy diet and exercise, which was a much better goal than just to lose weight. Hensrud D, et al. We will be linking to this particularly. So exercising more fits Weight loss goal chart your larger weight loss plan. Healthy Living Program Sports Medicine Books and more From the creator: Reasons I should want to lose weight: to get healthier, feel better, etc. All you have to do is print out this free weight loss chart and start tracking your hard work!

View as one page. When I gained 25 pounds in the five months after graduating from college, my resolution for the New Year was to lose weight. But this goal had no real meaning or direction and didn't help me lose any of those pounds. Basically my resolution was the bare minimum of setting a weight-loss goal, which meant my motivation soon waned and I cheated on my diet as soon as I was faced with a Friday-morning glazed doughnut at the office.

It wasn't until I read an article about how to make a "SMART" weight-loss goal that I could transform my "lose weight" resolution into a much more attainable goal. Here's how I set a SMART goal that helped me lose 25 pounds, which I've kept off for nearly seven years. A goal needs to be as specific as possible so you can work toward it and achieve it.

What exactly did I wanted to achieve and how? Why do I want to do it? During this time in my life, I put on quite a bit of weight in a short amount of time. I was lethargic, unmotivated, and really unhappy, so I knew a big part of my goal was getting back to my previous weight. I wanted to Diet plan to lower body fat happy and full of energy from a healthy diet and exercise, which was a much better goal than just to lose weight.

If I didn't make my goal measurable, I couldn't know when I reached Weight loss goal chart. Whether it was pounds or inches lost or how my clothing fit, setting a measurable goal was key to achieving it. My measurable goal was 25 pounds at a healthy rate of a half-pound to a pound per week. I tracked my progress by writing down each half-pound lost, which broke down my goal into smaller ones.

I saw little victories right off the bat. These successes built momentum, so my excitement and confidence kept me motivated toward my overall goal. In the past, I Weight loss goal chart a paper-and-pen food journal, but I never lasted more than Weight loss goal chart few days. It was time-consuming and inconvenient Weight loss goal chart calculate all those calories, so hundreds of them often went unaccounted for each day.

So I used a more convenient online food journal to track my intake and be responsible for everything that went into my mouth. I also started blogging on Carrots 'N' Cakeand having thousands of people read my blog keeps me on track every day. I also made sure my goal was realistic for me. I didn't want to make it too difficult because I might get discouraged, but I also knew losing 25 pounds wouldn't be easy. I needed to see myself reaching the goal. It needed to be challenging without being overwhelming.

Could I lose 25 pounds through healthy lifestyle changes such as eating a nutritious and balanced diet and exercising regularly? Of course I could, and I believed I could do it! Weight loss goal chart my goal didn't have a time limit, I knew I'd have trouble starting and staying motivated until the end. So I gave myself six months to lose the weight, and this gave me a target date to work toward. It ended up taking me longer, but once I started seeing results on the scale and with how my clothing fit, it motivated me to achieve my ultimate goal.

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Weight Loss Goal Chart

Weight loss chart

Is Your Weight Loss Goal Realistic? Learn how to set (and meet) healthy goals. By Kathleen M. Zelman, MPH, RD, LD. From the WebMD Archives. Calculate your weight loss target date with this calculator that gives you five different daily calorie goals, depending on how quickly or slowly you want to lose weight. A weight loss goal chart can be a great way to keep yourself firmly on track with your weight loss goals. Even better, it serves as a handy snapshot of your progress. Health / Weight Loss. 5 Tips for Goal -Setting Success Basically my resolution was the bare minimum of setting a weight-loss goal.