Tony extreme makeover weightloss edition season 2



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The fruits with the greatest effect on weight maintenance were chock full of flavonoids called anthocyanins, and blueberries top this list. About one-quarter cup of blueberries contains 10 milligrams of anthocyanins, and each 10 mg increase is linked with a quarter-pound less weight gain over four years, the BMJ study found.



EWL Season 2





Tony extreme makeover weightloss edition season 2


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