Do you exercise because you want birn lose weight? If so, you've probably heard, or been told, that for best weight loss results you Optimal fat burn heart rate work in your " fat burning zone. But what is the fat burning zone and does it really work? How hard should you really work during exercise? When it comes to exercise, particularly cardio exercise, there are different heart rate zones that equate to different levels of intensity.
These different levels of intensity actually determine which energy systems your body uses during exercise and that often directly affects how many calories you burn. We usually look at four different heart rate zones when it comes to exercise, a percentage of your maximum heart rate MHR Optimap So, why is it called the fat burning zone? Because the body relies on more fat for fuel when you work at a lower intensity. Some people have translated this to mean that we actually burn more fat when we work at a lower intensity, but that's a bit of a misconception.
While vurn intensity workouts are great bjrn beginners and for great for building endurance, you need to work harder for some of those workouts if you really want to lose weight. The thing is, the body does burn a higher percentage of calories from fat Optimal fat burn heart rate the fat burning zone or at lower intensities. It's the number of calories you burn that leads to the most weight loss and you just won't burn as many when you work at a low intensity all the time.
This isn't to say that low-intensity Optimal fat burn heart rate doesn't have its place. In fact, endurance workouts should be a staple of a complete arte program along with shorter, higher intensity workouts or interval workoutswhich are a great way to burn Weight loss prom and build endurance. A general schedule would include workouts at a variety of intensities within your target heart rate zone.
If you're doing 5 cardio workouts a week, you might have one high intensity workout, one lower intensity workout and then two somewhere in the middle. Let's say you're a beginner and you're trying to figure out just how to put together a cardio program that lets you slowly build endurance while getting you a little out of your comfort zone, which will help burn more calories.
Where do you start? You begin by focusing on more moderate interval training - Practicing getting just out of your comfort zone a little at a time so that you don't have to spend an entire workout miserable, yet you still challenge yourself. Below is a sample program with about 3 days of cardio and 2 days of walking.
Another great option is to get a pedometer or activity tracker to keep track of your steps on a daily basis. The key is to start with what you can handle and slowly build from there. And, if you're just getting started, don't worry too much about how hard you're working. Focus more on making exercise a habit you can keep up with on a regular basis. Journal of Strength and Conditioning Research. This site complies with the HONcode standard for trustworthy health information: verify here.
Specialty Workouts and Videos. Yoga, Pilates, and Flexibility. Weight Loss Calorie Goal. Updated March 30, What Is the Fat Burning Zone? The Truth About "The Fat Burning Zone". What Ophimal Your Target Heart Rate Zone? Want to Burn More Fat With Exercise? How to Burn More Fat With Exercise. Optimal fat burn heart rate Doing Cardio Can Help Your Weight Loss Efforts. What is High Intensity Exercise? Here's Your Cardio Workout Program for Weight Loss.
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Optimal fat burn heart rate
Jan 01, · The Best Heart Rate to Lose Belly Fat. by ERIC BACH Last Updated: Jan 01, Eric Bach. If you want to increase your heart rate to burn belly fat. When you're doing cardio to burn fat, you want to stay in the range of 65%% of your maximum heart rate. When you're doing cardio to burn fat. The idea is if you keep your heart rate in the “ fat burning zone Fat Burn. To understand the fat burning zone myth, fat burning zone to burn fat is. The Truth About Your Fat Burning Zone. The thing is, the body does burn a higher percentage of calories from fat in the fat burning zone or at lower intensities.