A place for people of all sizes to discuss youf and sustainable methods of weight loss. Whether you need to lose 2 lbs or lbs, you are welcome here! I am trying to lose a few pounds, not a huge amount but 10 or I have used calorie counters with weihht in the past and intend to try it again. My question is this : My calorie counter is recommending I have a net daily Will you lose weight eating your bmr intake of about 1,k whereas my BMR is calculated closer to 2,k.
That would make more sense. I don't think MFP would have you eating at a BMR deficit, just gour a TDEE deficit. Wsight understand eating 5OO to 1, cal below my TDEE, but i am not sure if it is wise to go below my BMR, which MFP has me doing. That's based off a misunderstanding of what BMR is. I guess this is part of my confusion - the difference between BMR and matienence calories.
I suggest reading the FAQ on the sidebar to the right for more information. If I didn't eat weigyt my BMR weight loss would be very slow. That's if you don't count any workouts that you do. I don't know your weight or height, but someone who is 5'10 that weighs lbs has a BMR of calories. So unless you are terrible overweight weiggt you work out a lot, then calories will actually make you gain weight. Eat over this amount, and you will gain weight. Eat under this amount and you will lose weight.
Guidelines welght Read this before posting. FAQ - Common questions and answers. How can I get motivated? Will I get loose skin? How can I get through a plateau? Compendium - Insights on losing weight. LoseIt Chat - Live, realtime discussion. First Weigh in: March Last Weigh in: May Contact Challenge Admins for help. Day 1 posts - Introductions. WEEKLY THREADS open all week. Motivation Monday - Motivate self and others. Tantrum Tuesday - the place for complaining. Wecipe Wednesday - share your favorites!
Track with Me Thursday - make new friends! Loseit Weight Loss Totals. Weight Lost per User. Last updated May 25, [ info los. You won't be able to vote or comment. Eating below your BMR? Is it safe or even productive to take in pose less than my BMR? Thanks for the advice. I well below what i believe my matienence calories seem to be, which is around 2, I am just wonder if going below my basic metabolic rate is actually counter productive.
I hope that was a typo
How To Boost Your Metabolism And Burn More Fat
you eat your lose weight
Boost Weight Loss by Knowing Your BMR. To lose weight, you need to reduce your caloric intake below your total daily calorie requirement indicated by your BMR. Feb 01, · How to Use Your BMR to Lose Weight. Eating fewer calories than your body needs to function will result in Your BMR decreases as you lose weight. Eating below your BMR? You 're BMR is the number of calories your body will burn just Is your calorie counter set to make you lose weight? or maintain your. Use this BMR calculator to determine what calories you maintain your existing weight based on the resting BMR. lose weight, then you need to reduce your.