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No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Friend, we need to talk about that gut of yours. We know you're not proud of it. You may crack jokes about how you're aiming for a gold medal in the splash-diving competition in You don't like looking at it in the mirror, women are turned off by it, children ask if you have a baby in there. You have more trouble sleeping than you used to, your lower back hurts, and exercise makes your knees ache.
It's metabolically active tissue that actually functions like a separate organ, releasing substances into the rest of your body that, in excess, can increase your risk of disease. Gut-Check Time The notion that abdominal obesity Belly fat burning pills in pakistan the most dangerous kind isn't new. Back in the s, the French physician Jean Vague observed that some obese patients had normal blood chemistry, while some moderately overweight patients showed serious abnormalities that predisposed them to heart disease or diabetes.
Belly fat burning pills always, the latter patients carried their fat around their middles. And, almost always, they were men. It's a sign that your body chemistry is seriously out of whack. There are a number of Belly fat burning pills your bloated belly secretes to your heart, liver, and Protein shakes for weight loss slim fast vital organs.
Released directly to the liver, they impair your ability to break down insulin, which over time can lead to diabetes. High levels of this hormone are associated with diabetes and heart disease. This blood-clotting agent increases your risk of heart attacks and strokes. This protein inflames blood vessels, making them more susceptible to artery-clogging plaque. The upshot of all these chemicals floating around is big trouble for big-bellied guys.
In a study at the University of Alabama at Birmingham, researchers took men of all ages and sizes and used seven different measurements to determine their risks of cardiovascular disease. The single best sign of multiple heart-disease risks? No, it wasn't the guys' family histories or their cholesterol profiles. It was the amount of abdominal fat they carried. By the way, heart disease and diabetes are only two of the ways belly fat can ruin your health. If you count them all up, you'll find at least 39 different diseases associated with abdominal obesity 40, if you include looking lousy with your shirt off.
This Way Out When we set out to create the Men's Health Belly-Off Program, our mission was simple. We weren't looking for fancy dieting gimmicks. We weren't looking for amazing weight-loss theories. We weren't looking to invent electronic gizmos or miracle pills. We just wanted to create a simple, instinctive, and satisfying eating exercise plan that would attack the fat around any man's middle.
You and your gut will be the judges of how well we did, but if you ask us, we think we hit it out of the park. The diet portion of the Belly-Off Program not only attacks belly fat specifically, but lets you eat regular food while you're at it. And our 8-week workout plan relies on the radical notion that you should do the kind of exercise you like to do.
Following our plan may kill your chances in the Olympic cannonball competition. But your odds of a gold-medal body just skyrocketed. The Food Plan Diets generally fail for one of two reasons: Either they're too restrictive about the kind of food you put in your belly, or they too frequently leave you feeling as if you haven't put any food in your belly. In either case, it's usually Belly fat burning pills long before you have chocolate cruller crumbs on the corners of your mouth.
You won't be sabotaged by either of those problems with the Belly-Off Program Diet, which was created for us by the trainer and nutritionist Thomas Incledon, Ph. Incledon built our program around three simple weight-loss principles: If you want to shrink your gut, get enough protein in Belly fat burning pills diet. In this case, about 25 percent of calories. For starters, protein makes you feel full and helps you build muscle which increases metabolism, thereby making it easier to lose weight.
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