Not only is belly fat unflattering, but it has been scientifically linked to many health problems, such as bloating, heartburn, diabetes, heart disease, Strawberry blueberry weight loss smoothie, and many others and you thought having a muffin top was the worst part! The good news is losing stomach fat and getting a flat tummy or even getting those fabulous six pack abs are not as difficult as many people think.
Belly fat is a major concern for many. Not only does it blueeberry your figure unattractive, but also increases the risk of developing hypertension, diabetes and heart disease. Recently, Public Health England stated for the first time that belly fat is the clearest sign of type 2 diabetes. Another significant study, published in the Journal Heart, states that having a big belly significantly increases the risk for sudden cardiac death. The most common causes include genetics, hormonal imbalance, physical inactivity and weigt unhealthy diet.
The ideal way to reduce belly fat is to choose foods wisely and make exercise a daily habit. Here are some of the best foods which help in reducing belly fat — Lose Belly Fat Tip 1. Pineapple: It contains an enzyme Strawberry blueberry weight loss smoothie bromelain which has anti-inflammatory properties. This enzyme helps in metabolizing proteins that helps in getting a flatter tummy.
Lose Belly Fat Tip 2. Studies show that regular intake of cherries helps in lowering symptoms of CVD and metabolic syndrome. Metabolic syndrome increases the risk of belly fat accumulation as well as the risk of heart diseases and diabetes. Lose Belly Fat Tip 3. Watermelon: Water melon is the perfect food to cut body fat. It contains 91percent water and acts like a diuretic that promotes the production of urinekeeps you feel full for longer and helps in clearing water retention.
Lose Belly Fat Tip 4. Avocados: It contains a good amount of monounsaturated fats which are heart healthy fats. It is also packed with fiber which keeps you full for longer and curbs cravings. Lose Belly Fat Tip 5. Green tea: It is rich in antioxidants and helps in boosting up metabolism, thus cutting down the body fat.
It is also known to suppress your appetite. Apples: They are rich in dietary fiber, flavonoids and beta carotene. All of these help in keeping your belly feel full and prevent overeating. Pectin present in apples helps in weight loss by transforming into a gel like substance that traps dietary cholesterol and fat.
Term and Conditions Privacy Qeight About Us. How to Strawberry blueberry weight loss smoothie Belly Fat Fast. Big Belly, Bigger Heart Risk. Here are some of the best foods which help smooghie reducing belly fat —. Lose Belly Fat Tip 1.
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